This morning's walk was another success. This time I threw in an extra street and an extra 7 minutes or so. Had a little extra stress to relieve. I got back on "My Fitness Pal" to log in my weight (down 3 pounds since the beginning of last week!) and saw that I had put in measurements that I wanted to keep track of. I knew where my measuring tape was so I figured what the heck, why not do my measurements too? Now granted the last input data was dated 7/23/10, but I was still shocked. I was horrible with my eating habits both right before my husband left and have not been great since he left because I have been stress eating. I have lost between .5 and 2 inches off of everything that I was tracking! I have not been doing that much exercise in the past couple days except walking, a set of crunches, push ups (girl kind), and a few arm exercises and still I have progress I can see. I have been eating a lot less, but I still don't feel hungry because I am only putting healthy foods in my body. It looks like this may actually be working so I am re-motivated again today. And, on a side note, the dog has a fit when I put on my tennis shoes now. She runs around the house and barks at me until I put her leash on and head out the door. This has to be a good sign!
Well, it's off to homework yet again.
Have a super, fantastic, great day!
Mandiy
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woohoo! it sounds like you're doing great :)
ReplyDeleteThanks for the encouragement :) I feel so much better when I eat right and exercise. Like a whole new person!
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